Foods to Help Beat Diabetes and Lower Blood Sugar
Proper eating is one of the most important things a diabetic can do to keep his blood sugar level stable. While lean meat, fresh fruit and whole grains all provide an excellent basis for a good diabetic diet, some foods are exceptionally beneficial in helping diabetics keep their blood sugar low and avoid complications of the disease.
Beans
The high amount of fiber found in beans helps reduce the level of certain toxins secreted by harmful bacteria living in the human intestinal system. When such toxins build up in the liver, they increase insulin resistance.Confused? Here ‘s a little help . This can cause blood sugar levels to rise. As little as half a cup of beans provides about a third of the adult daily requirement for fiber.
Green vegetables
Certain dark green vegetables like collard greens, kale, Swiss chard and spinach provide diabetics with a rich source of potassium, magnesium and iron. They also are packed with beta-carotene, a substance which the body converts into vitamin A. This vitamin helps boost the immune system and can help reduce the risk of developing diabetes.
Omega-3 fatty acids
While most people know that fatty fish such as mackerel, albacore tune and salmon contain omega-3 fatty acid, they may not realize that it is also found in foods such as canola oil, walnuts and flax seeds. Omega-3 fatty acids lower harmful triglycerides and raise beneficial HDL levels. This helps diabetics avoid diabetic complications such as heart disease and stroke.
