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Following a vegetarian diet is a choice many people make for a wide variety of reasons. There are different kinds of vegetarians, but most of them center on the avoidance of animal meat. Cutting chicken, pork, and beef from a daily diet is difficult to grow accustomed to in the beginning, but overtime the benefits become something you can see. Subcutaneous fat is storage of excess calories from non-meat foods that the body does not need and is stored just under the surface of the skin. Didn’t catch that? This explains it. Visceral fat is the fat that exists around (more…)

New miracle diets are forever being introduced to the market as incredible and easy ways for dieters to achieve their desired weight loss results. As many dieters discover, these fad diets almost all fail to produce the results that dieters crave so badly, and many can leave dieters in worse health and physical condition than they were prior to starting these diets. In fact, some fad diets reduce the dieter’s intake of certain essential nutrients as to positively unhealthy. At the end of the day, dieting is a relatively simple means of weight loss and fat (more…)

Many people see weight loss as being directly related to health and happiness. They start a weight loss program that includes unhealthy foods, see a rapid weight loss, and feel good about themselves. Isn’t this proof that these diets work? Look at the long term results to see. If you follow a diet that permanently excludes carbs, is complicated, or mainly uses already-prepared meals, you may be losing weight, but you are not eliminating health problems. The weight eventually comes back, or other problems related to malnutrition appear, including depression. Carbs can (more…)